23 May, 2025
There’s something so totally relaxing about being near the ocean—the sound of the waves, the salty air and the endless horizon, everything just works together to create a feeling of stillness. And as if it’s not enough to feel good, science is continually validating what a lot of us have known for a long time, that being by the sea has a number of physical and mental health benefits. It’s worth remembering that it doesn’t matter if it’s a weekend trip or an extended holiday; being by the coast is usually going to benefit your wellbeing in a number of ways. So, it’s easy to see why people are drawn to amazing places like the stunning resorts in Mariners Cove to recharge and reconnect.
The rhythmic sound of waves breaking beach and the gentle swell and recede of tide help to calm the brain. Recent studies demonstrate being near the ocean greatly decreases cortisol levels— the stress hormone. The ocean’s “blue space,” is proven to help lower anxiety, support relaxation; while also, help lower blood pressure. Simply walking on the beach helps reset your nervous system, find calm, and provide a feeling that is often impossible to get in a big city.
Many people find they sleep more soundly after a day by the sea—and there’s a reason for it. The sea air is charged with negative ions that help the body absorb oxygen more efficiently and balance serotonin levels, which directly impacts sleep patterns. A day spent engaging in coastal activities like swimming, paddle boarding, or even a relaxing stroll by the water encourages physical tiredness combined with mental relaxation—perfect conditions for a deep, restorative sleep.
Breathing in salty sea air can have real benefits for those with respiratory issues. The ocean breeze is typically cleaner and less polluted than city air, and the salt content helps to clear out the sinuses and lungs. For people suffering from asthma, allergies, or sinus problems, spending time by the coast can offer natural relief. It’s one reason many visitors seek out resorts on Mariners Cove, where fresh air and open space are in abundance.
The seaside naturally invites movement. Whether it’s swimming, beachcombing, or trying out water sports, being by the sea makes it easier to stay active without the pressure of a traditional workout. Walking on sand also uses more muscles than walking on a hard surface, gently toning your legs and improving balance. For guests staying at resorts on Mariners Cove, the proximity to the beach makes it effortless to incorporate exercise into your day.
There’s something about the ocean that clears mental clutter. The sensory experience of being near water—its sights, sounds, and smells—can help reset your mental state and stimulate creativity. Writers, artists, and thinkers have long been inspired by time spent near the sea. It’s an ideal environment to unplug from digital distractions and refocus your energy on what really matters.
Spending time at the beach often leads to quality social interaction. Whether it’s a family picnic, a bonfire with friends, or chatting with fellow travellers, these moments foster connection and shared memories. Social wellbeing is a key component of overall health, and coastal environments provide the perfect backdrop for strengthening relationships.
The health benefits of spending time by the sea are as vast as the ocean itself. From reducing stress and improving sleep to boosting respiratory function and enhancing creativity, the coast offers a holistic remedy for the pressures of modern life. Whether you’re looking for a quiet solo retreat or an active holiday with loved ones, the natural healing power of the ocean is undeniable. For those ready to reap these rewards, the resorts on Mariners Cove offer a perfect starting point—where wellness begins with a walk by the water.